Health and Nutrition Facts

  • Criteria in food selection: Sugars or Sweeteners?

    Criteria in food selection: Sugars or Sweeteners?

    What are Added Sugars and Sweeteners, and How Do They Differ? The category of “sugars” encompasses a broad array of sweetening compounds found in our diets. Table sugar, or sucrose, is a common example, nearly pure in form. However, many...