Health and Nutrition Facts
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The Importance of Healthy Snacking
Key Points: Snacking contributes close to one-third of daily energy intake, with many snacks consisting of energy-dense and nutrient-poor foods. However, healthy snacking has been associated with increased satiety, weight management and metabolic effects, and sustained energy levels. Therefore, healthy...
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Shake with 15g of protein that you can prepare anywhere
The following article highlights our brand Yogoody, emphasizing our option for a "drinkable snack", recently launched in Auchan stores. We're thrilled and grateful for this special mention! The Portuguese publication praises the practicality and innovation of the product, emphasizing its portability...
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Health benefits of probiotics
It was once thought that microorganisms were all harmful, but the expansion of knowledge as demonstrated that some strains of bacteria are actually very helpful: they help digest fibrous food, crowd out harmful microbial invaders, or produce vitamins. In this...
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Are all proteins the same? Types, sources, and nutritional value
Key Points: Protein is an essential macronutrient, and recommendations vary depending on factors such as age, lifecycle stage, physical activity level, and specific goals. Athletes and those with a higher physical activity level may require additional protein. Higher protein...
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What is the difference between Probiotics and Prebiotics?
What are Probiotics and Prebiotics? Prebiotics are non-digestible food ingredients that promote the growth of beneficial bacteria in the gut. They act as a "fertilizer" to the the good bacteria (probiotics). Probiotics are live microorganisms, such as bacteria and yeast, that are...
